“Sometimes people ask me, well, what is the best form of practice that I should do? And I’ll often say, the very best form of practice that you can do is that form of practice that you do, whatever that is. But practice is really important. The regularity of practice is something that really can’t be overestimated.”
—— Richard Davidson
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Inhale, two three four five six…
Exhale, two three four five six…
Feeling, breathing… loving.
Loving this moment, this day, this life.
How it started, how I awoke, how I chose to get up.
To practice.
And then to continue.
To reap the benefits.
The cool, creative consciousness, the warm loving connection.
My sweetheart calls.
My heart finds the synchronicity.
My entire being embraces the opportunity.
All this and so much more.
More than I can imagine… so I don’t try.
And the more I don’t try, the more I imagine.
What an interesting experiment.
Not trying to imagine so much, that I do.
Imagine.
And then to continue.
To realize the recovery.
The calm, collective awareness, the careful, sweet (heart) conjunction.
The open door.
Inhale, two three four five six…
Exhale, two three four five six…
Blessed…
m(___)m
