have you heard
did you see
it’s all a lie
“they” always spy
only fools are “free”

all corrupt
nothing new
to disrupt

you’re on your own
beware your phone
it’s all fake its all…
don’t take it from me


inhale 2, 3, 4, 5, 6…
exhale 2, 3, 4, 5, 6…


the rippling water
the morning flower
the green green green
of growing things

the tastes the smells
the one who tells
the big beautiful bounty
mindfulness brings


My Sweetheart has known all along